This workshop is designed to help you and your partner feel confident for your upcoming birth with the tools to ease discomfort and obtain the birth you desire! In this 4 hour workshop we discuss and practice Breathing Techniques, Art of Counter Pressure, Comfort measures from around the globe, Massage techniques (and practice them!), Tools that will ease stress and promote relaxation and more! This course includes 2 workbooks that are filled with relaxation scripts and images to look back at on your Birthing day!